WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP
Why the inspiration nfs?
More than just a gym
The inspiration started as a studio gym — built to challenge the awkward, judgy, and intimidating spaces most people know.
But it didn’t stop there. It’s grown into something bigger : a place to train, recover, learn, and connect. A space where you can show up as you are, and feel like you belong.
Bios
NICHOLAS kong
Hello Everyone ! I'm Nicholas !
I started my journey period of time perhaps just like any of you. As a worker does many kind of job before who was active at fitness successfully Lose 100+ pounds but still look fat, thru unhealthy habits, skipping meal, late sleep and feeling lethargic all the time and got serious skin allergic. i meet my coach through a Facebook post when I was searching for a solution for my health and change for my lifestyle.
Through the time of practicing the concept of fitness + nutrition + having a positive community as my backbone, it has enabled us to be in the best version of our self and made impact in ways that we never expected. Delivering sustainable results and making a positive energy is my biggest purpose, hopefully that can inspire you and motivate you to become greater version of you. Hope you enjoy this site and look forward to connecting with you all !
Are you facing any of these problems ?
You have been wanting to get back your health & shape but not sure what is the right thing to do.
You have tried every possible method (maybe almost) but not seeing results as expected.
Not sure how to eat according to your goal on long term basis.
Always excited to jump into new method but quit too soon when you don't see results.
FIND YOUR FIT
Some people lift solo. Some thrive in a crew. Some just need a good physio session. Good news: you can do it all here.
Personal PROGRAM
1-on-1 coaching tailored to your pace, your body, your goals
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One-on-one coaching
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Tailored programs
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Progress tracking
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Appointment scheduling
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Nutrition Guidance
GROUP CLASSES
Small, focused built around strength, movement, and community.
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Small group sessions
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Focus on strength, form & mobility
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Weekly schedule with variety
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Community vibe, serious sweat
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Ideal for all levels
Online PROGRAM
Online habits builder program tailored to your pace, body and goals
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Online coaching
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Tailored programs
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Progress tracking
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Flexible scheduling
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Nutrition Guidance
MUSCLE BUILDING
Need a step by step process to build your muscle ? I will provide you the efficient program based on your body type and condition. For starters, contact me for a consultation to know more about your body.
MEAL PLANNING
Have you heard of 80% nutrition and 20% exercise ? Yes this is very true and you need to have a proper meal plan and nutrition to achieve your dream body. Let me customize them for you and make sure you eat the correct food.
WEIGHT LOSS
There's so many reasons for people to fail in their weight loss attempts and I want to help you avoid all of them. There's a correct process for losing weight and there's too many wrong direction on the internet today ! Let me guide you to the right direction.
YOUR WELLNESS FRIEND
If you want to be fit and healthy, you need to first surround yourself with the people of the same mindset. Let us be wellness friends today ! I love talking about wellness and always ready for all your questions.
CHOOSE YOUR PROGRAM
Great place for you to to choose your own program and let us know a little more about you !
21 days shape up
Learn the right way of eating tailored to your pace, your body, your goals
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Lose 2 - 4 kg
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Meal Plan Provided
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Learn Healthy Eating Habits
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Online Coaching
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Nutrition Guidance
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Workout Plan
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Shape Up
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Kick Start Your Journey
90 days habits builder
Be the best version of you tailored to your pace, your body, your goals
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Lose 10 - 15 kg
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Meal Plan Provided
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Learn Healthy Eating Habits
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Online Coaching
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Nutrition Guidance
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Workout Plan
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Fat Loss - Shape Up
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Be The Best Version Of You
Personalized Meal Plan
Health Information
1 on 1 Online Offline Coaching
Coach Group Support
Snack Ideas & Daily Tips
Personalized Workout Plan
Frequently Asked Questions
Customers Results
Ambassador Program
