WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP
Why the inspiration nfs?
More than just a gym
The inspiration started as a studio gym — built to challenge the awkward, judgy, and intimidating spaces most people know.
But it didn’t stop there. It’s grown into something bigger : a place to train, recover, learn, and connect. A space where you can show up as you are, and feel like you belong.
Bios
NICHOLAS kong
Hello Everyone ! I'm Nicholas !
I started my journey period of time perhaps just like any of you. As a worker does many kind of job before who was active at fitness successfully Lose 100+ pounds but still look fat, thru unhealthy habits, skipping meal, late sleep and feeling lethargic all the time and got serious skin allergic. i meet my coach through a Facebook post when I was searching for a solution for my health and change for my lifestyle.
Through the time of practicing the concept of fitness + nutrition + having a positive community as my backbone, it has enabled us to be in the best version of our self and made impact in ways that we never expected. Delivering sustainable results and making a positive energy is my biggest purpose, hopefully that can inspire you and motivate you to become greater version of you. Hope you enjoy this site and look forward to connecting with you all !
Are you facing any of these problems ?
您是否面临以下问题 ？
You have been wanting to get back your health & shape but not sure what is the right thing to do.
您一直想恢复健康和体态，但不确定那个是正确的做法.
You have tried every possible method (maybe almost) but not seeing results as expected.
您已经尝试了所有可能的方法（也许几乎），但没有看到预期的结果.
Not sure how to eat according to your goal on long term basis.
不知道如何根据您的长期目标来饮食.
Always excited to jump into new method but quit too soon when you don't see results.
总是很兴奋地尝试新方法，但当你看不到结果时就很快退出.
FIND YOUR FIT
Some people lift solo. Some thrive in a crew. Some just need a good physio session. Good news: you can do it all here.
Personal PROGRAM
1-on-1 coaching tailored to your pace, your body, your goals
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One-on-one coaching
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Tailored programs
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Progress tracking
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Appointment scheduling
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Nutrition Guidance
GROUP CLASSES
Small, focused built around strength, movement, and community.
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Small group sessions
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Focus on strength, form & mobility
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Weekly schedule with variety
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Community vibe, serious sweat
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Ideal for all levels
Online PROGRAM
Online habits builder program tailored to your pace, body and goals
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Online coaching
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Tailored programs
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Progress tracking
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Flexible scheduling
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Nutrition Guidance
MUSCLE BUILDING 增肌
Need a step by step process to build your muscle ? I will provide you the efficient program based on your body type and condition. For starters, contact me for a consultation to know more about your body.
需要逐步锻炼肌肉吗？我会根据您的体型和状况为您提供有效的计划。首先，请联系我进行咨询，以了解更多关于您的身体体质
MEAL PLANNING 膳食计划
Have you heard of 80% nutrition and 20% exercise ? Yes this is very true and you need to have a proper meal plan and nutrition to achieve your dream body. Let me customize them for you and make sure you eat the correct food.
你听说过 80%营养 + 20%运动吗？是的，这是千真万确的，您需要制定适当的膳食计划和营养来实现您目标的身材。让我为您定制并确保您吃正确的食物
WEIGHT LOSS 减重
There's so many reasons for people to fail in their weight loss attempts and I want to help you avoid all of them. There's a correct process for losing weight and there's too many wrong direction on the internet today! Let me guide you to the right direction.
人们减肥失败的原因有很多，我想帮助你避免所有这些。减肥有正确的方法，但当今互联网上有太多错误的指导！让我引导您走向正确的方向
YOUR WELLNESS FRIEND 健康之友
If you want to be fit and healthy, you need to first surround yourself with the people of the same mindset. Let us be wellness friends today! I love talking about wellness and always ready for all your questions.
如果你想保持健康，你首先需要让自己周围有志同道合的人。今天就让我们成为健康朋友吧！我喜欢谈论健康，并随时准备回答您的所有问题
CHOOSE YOUR PROGRAM
选择你的课程
Great place for you to to choose your own program and let us know a little more about you !
这是您选择自己的计划并让我们更多地了解您的地方！
21 DAYS SHAPE UP PROGRAM
LEARN THE RIGHT WAY OF EATING & CREATE HABTIS
学习正确的饮食方式并创造习惯
90 DAYS THE HABITS BUILDER PROGRAM
BE THE BEST VERSION OF YOU
成为最好的自己
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Lose 2 - 4 kg
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Meal Plan Provided 提供膳食计划
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Learn Healthy Eating Habits 学习健康的饮食习惯
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Private Online Group 私人在线群组
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Nutrition Healthy Guidance 营养健康指导
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Coaches Guidance 教练指导
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Lose 10 - 15 kg
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Meal Plan Provided 提供膳食计划
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Learn Healthy Eating Habits 学习健康的饮食习惯
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Private Online Group 私人在线群组
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Nutrition Healthy Guidance 营养健康指导
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Grocery Shopping List 杂货购物清单
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Coaches Guidance 教练指导
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Workout Plan 锻炼计划
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Fat Loss - Shape Up 减脂塑造体态
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Be Your Better Version Of Yourself 成为更好的自己
Personalized Meal Plan
Nutrition Program
个性膳食营养计划
Health Information
健康资讯
1-on-1 Coaching
( Online/Offline )
一对一辅导（ 线上/线下 ）
